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Space to reflect, grow, and heal.

Therapy for when you want to explore your life, your history, relationships, and self-understanding dealing with your struggles along the way.

Book an assessment
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Understanding the Experience

Therapy isn’t only for crises. Many people come to therapy to:

  • Make sense of repeating patterns and confusing feelings

  • Explore identity or life transitions

  • Improve relationships

  • Gain insight and self-awareness

  • Work through unresolved feelings or experiences

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How we work

Our approach is relational and collaborative. We offer a space that’s confidential, supportive, and tailored to your pace. Sessions can help you:

  • Identify and shift unhelpful patterns

  • Process feelings and experiences in safety

  • Develop a stronger sense of Self

  • Navigate change with more clarity

Meet our therapists
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Your first step is an assessment with a qualified therapist, where we’ll explore your goals and what you’re looking for in therapy. From there, we’ll match you with a therapist for weekly sessions online or in-person.

Initial psychotherapy assessment: £175 (one-off assessment fee)
Ongoing weekly psychotherapy: £120 per 50 minute session

What to expect

Psychotherapy assessment

£175

(one-off assessment fee)

Once you have booked an initial assessment, one of our assessing clinicians will contact you to arrange your assessment appointment.

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