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Therapy for when life feels heavy, fast, or overwhelming

Support for managing persistent worry, low mood, and everything in between.

Book an assessment
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Understanding the Experience

Anxiety and depression can feel all-consuming, affecting your thoughts, emotions, and ability to engage with daily life. You might be feeling constantly on edge, disconnected, or struggling to find motivation.

These experiences can arise from specific events, ongoing stress, early life patterns, or seemingly out of nowhere. Whatever the cause, we are here to help you navigate your healing journey.

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How we work

We provide a space to:

  • Untangle racing thoughts and overwhelming feelings

  • Explore the root causes of distress

  • Learn new ways to respond to challenges

  • Build self-compassion and resilience

Our therapists are trained in a range of approaches, from psychodynamic to mindfulness-based, and we’ll tailor the work to you.

Meet our therapists
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What to expect

Your journey starts with an assessment to understand your needs and goals. We’ll then match you with an experienced therapist for regular weekly sessions online or in-person.

Initial psychotherapy assessment: £175 (one-off assessment fee)

Ongoing weekly psychotherapy: £120 per 50 minute session

Psychotherapy assessment

1hr 10mins

£175

(one-off assessment fee)

Once you have booked an initial assessment, one of our assessing clinicians will contact you to arrange your assessment appointment.

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