Therapy that’s grounded and built around you

Specialist and general psychotherapy for adults, with experienced therapists who take time to understand what’s going on.

Book an assessment

Not all therapy is the same

You may be navigating an eating disorder, longstanding emotional difficulties, or an already diagnosed mental health condition. Perhaps you're looking for a therapist with particular expertise, skills or approach.

Our team of qualified and registered psychotherapists offers tailored support for:

  • Abstract painting featuring shades of pink, purple, blue, and white.

    Eating disorders

    Support for anorexia, bulimia, binge eating, and GLP-1 medication complexities.

    Learn more
  • Blurred abstract colorful background with shades of red, pink, purple, blue, and white.

    Gay men's therapy

    Affirming therapy for identity, relationships, chemsex, and wellbeing.

    Learn more
  • Abstract image created using double exposure featuring a whirl of reds, greay, deep greens and beige

    Addiction

    Support for alcohol, drug, and behavioural addictions.

    Learn more
  • An abstract painting of smudges and streaks of white and black paint.

    Anxiety & Depression

    Strategies and support to find calm, clarity, and resilience

    Learn more
  • Close-up of a white surface with curved, parallel lines, creating a flowing, wave-like pattern.

    General support

    Space for reflection, growth, and navigating life’s transitions.

    Learn more

We believe meaningful therapy is built on trust, depth, and real human connection.

Meet our therapists

How it works

  • A laptop with a checkmark on the screen.

    Book an initial assessment

    Schedule a one-off session so we can understand your needs.

  • Line drawing of two faces in profile facing each other, connected by a continuous line, against a pink circular background.

    Get matched with an experienced therapist

    After your assessment, we will match you with the right therapist based on your availability, goals and preferences.

  • Abstract line drawing of two armchairs facing eachother

    Begin weekly therapy sessions

    Once matched, you can begin regular therapy sessions in-person (subject to location) or online.

Book an assessment

FAQs

  • You can let us know if you have a preference, and we’ll do our best to accommodate. We will always carefully match you with a therapist based on your needs and availability.

  • We offer both, depending on your preference and suitability.

  • This varies for each client. Some people come for a short-term piece of work, others for longer-term work. We’ll discuss this with you in your initial assessment.

  • At present, we offer therapy to individuals aged 18 and over only.