Therapy that’s grounded, compassionate and built around you.

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Psychotherapy and Counselling with experienced, qualified practitioners.

For when life’s challenges feel complicated, requiring dedicated care and support.

Not all therapy is the same

You may be navigating an eating disorder, longstanding emotional difficulties, or an already diagnosed mental health condition. Perhaps you're looking for a therapist with particular expertise, skills or approach.

Our team of qualified and registered psychotherapists offers tailored support for:

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    Eating disorders

    Support for anorexia, bulimia, binge eating, and GLP-1 medication complexities.

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    Gay men's therapy

    Affirming therapy for identity, relationships, chemsex, and wellbeing.

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    Anxiety & Depression

    Strategies and support to find calm, clarity, and resilience

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    General support

    Space for reflection, growth, and navigating life’s transitions.

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How it works

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    Book an initial assessment

    Schedule a one-off session so we can understand your needs.

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    Get matched with an experienced therapist

    After your assessment, we will match you with the right therapist based on your availability, goals and preferences.

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    Begin weekly therapy sessions

    Once matched, you can begin regular therapy sessions in-person (subject to location) or online.

Book an assessment
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Therapy that goes deeper

We believe meaningful therapy is built on trust, depth, and real human connection.

Our therapists bring a wide range of clinical experience, working with different modalities across psychodynamic, Jungian, humanistic, transpersonal, and relational approaches. But more than that, they bring care, curiosity, and a genuine commitment to helping you understand yourself supported by an organisation that puts the client at the centre of every decision we make.

Meet our therapists

FAQs

  • You can let us know if you have a preference, and we’ll do our best to accommodate. We will always carefully match you with a therapist based on your needs and availability.

  • We offer both, depending on your preference and suitability.

  • This varies for each client. Some people come for a short-term piece of work, others for longer-term work. We’ll discuss this with you in your initial assessment.

  • At present, we offer therapy to individuals aged 18 and over only.